Yea about 5%, no I dont take steriods. I made this poster of myself back in 2005, but I'm like in the same shape now so yea (i'm 27). Obviously I photoshopped the image by changing the color tones of my skin to more redish and added the flames and stuff but I didn't photoshop on muscles. I eat very healthy and I cycle alot which cuts lots of fat. I actually cycle not to loose weight but because its fun (i'm a bike kid at heart)
(I'm not a body builder) I just have lean genes, I'm originally from LIberia now in uSa, but we are lean and skinny. So I natuarlly have low body fat. I started working out and gaining muscle and eating healthy and it came togethere
As for the 5% number. I got that from when I was in college and they tested our body fat in my health class and thats what the dude said, he said 6% I think and I've been 164 pounds for the last 7 years. So I figure I'm about the same body fat.
Sometimes I do find myself loosing muscle mass, it rasies and fall.
But I don't show off my body really. Most people think I'm weak and skinny because well I look that way. Tall and slender, this is a graduation college poster I made a while back, see how with clothes on I look pretty skinny
So guys here the update.
She just messaged me back and was like
"I'm sorry that I've send you wrong signals.
Even though I'm sure I didn't. I care for you its true.
You are a great friend, I'm just not ready for a relationship.
I basically just want to be like this for this time being. I'm
sorry I cannot accept being your girlfriend."
So I reply and say
Thanks for the reply, its cool
I understand and am comfortable with that.
As for wrong messages being sent or not sent,
hey thats life, not saying anything
is your fault, just saying situations like these happen
its normal. So to leave nothing to
assumption i'm not mad or upset about it.
You know we live, we do stuff, we learn and live some more.
So its all good. So did you make it to church today, if so how