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We Have The Reactions Of A Fighter Jet Pilot,...
Arthur Kalliokoski
Second in Command
February 2005
avatar

I'm talking about the gain of lean muscle mass in adults.

As measured by some researcher in a lab coat who tested some reluctant volunteers?

[EDIT]

http://www.ironmagazine.com/viewarticle-3995.html

They all watch too much MSNBC... they get ideas.

james_lohr
Member #1,947
February 2002

As usual I'm prone to exaggeration, though I would still claim that it is much slower than the article suggests, especially if you want to maintain a low fat percentage. If you were going for all-out gains, you would be putting on huge amounts fat as a consquence of the calorie excess required for maximum muscle gains, and most of your additional mass would be fat and water.

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